Bear Achievement - Building Muscles

BUILDING MUSCLES
Do all three requirements.

1. Do physical fitness stretching exercises. Then do curl-ups, push-ups, the standing long jump, and the softball throw. 
2. With a friend about your size, compete in at least six different two-person contests. (Many examples in book.)
3. Compete with your den or pack in the crab relay, gorilla relay, 30-yard dash, and kangaroo relay.

NOTE TO PARENTS: If a licensed physician certifies that the Cub Scout's physical condition for an indeterminable time doesn't permit him to do three of the requirements in this achievement, the Cubmaster and pack committee may authorize substitution of any three Arrow Point electives.