Earn the Physical Fitness belt loop and complete five of the following requirements:
- Choose a form of exercise, bring your heart rate up to target, and keep it there for 15 minutes. Remember to warm up and cool down slowly.
- Set up a four-step exercise program. Chart your progress for five days a week for two weeks.
- Explain the reason for warming up and cooling down before and after each exercise session.
- Visit a local gym and talk to a trainer about exercises and programs for young people.
- Participate in some aerobic exercises at least three times a week for four weeks.
- Build an obstacle course that could include some exercises with jumping, crawling, and hurdles. Time yourself three times to see whether you can improve your time.
- Swim for a total of an hour over several practice periods, charting your time as you go.
- Participate for at least three months in an organized team sport or organized athletic activity.
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